What are the best herbs for skin? Herbs are very important to natural skin care because they are so versatile. Herbs can be taken as supplements because of their nutritional content. Herbs can also be infused into cosmetics and natural skin care products such as facial masks, soaps, shampoos, and serums. Herbs can also be used in diffusers and inhaled. You’re only limited by your imagination in the ways you can incorporate herbs into your natural skin care routine.
With the right nutrition and lifestyle, you can maintain your skin’s appearance and health without a lot of intervention. Plastic surgery and expensive beauty regimens won’t be necessary. Two simple herbs you can start using right away are alfalfa and parsley.
Alfalfa is an extremely nutritional herb packed with tons of vitamins and minerals. This herb also helps the body use other plant-based foods and supplements, so taking Alfalfa is like having a multivitamin and concentrated vegetable all in one.
Herbs have nutritional value as well as medicinal value. Many skin conditions can be traced to dietary issues–a lack of essential vitamins, minerals and nutrients the body needs to maintain itself at optimum levels.
The herb parsley is a vitamin-rich herb that can help make drastic differences in the overall health of your body.
Did you know parsley is a good source of Vitamin C as well as iron, magnesium, and many other vitamins and essential minerals?
Another excellent herb which can help with overall health levels in your body is Kelp. This herb is also packed rich with nutrients and essential minerals, including natural iodine. The iodine in Kelp helps stimulate and regulate your thyroid, which has a great affect on your skin and hair.
Herbal Tea – Best Herbs for Skin
Another option for using the best herbs for skin is to drink herbal tea. Drinking tea forces you to slow down and relax which helps relieve stress.
A great herb for women is lemon balm, especially for women experiencing the hot flashes and night sweats associated with menopause. Lemon balm is also good for anyone experiencing premenstrual syndrome or stress due to frayed nerves. It’s available in teas, oils, tinctures, and soaps.
You can also incorporate herbs into your bathing routine. An herbal foot bath is a great way to slow down and relax while getting the benefit of the herb’s medicinal properties.
Herbal Foot Bath
Practitioners of reflexology believe the feet are conduits to the body’s ailments. Each spot on the foot corresponds to a bodily organ, so an herbal foot bath will leave the recipient with an overall feeling of well being. There are several good choices for an herbal foot bath–-I’ve already mentioned the benefits of lemon balm. Some other good choices are:
- Mugwort is a night-blooming herb that helps regulate menstrual cycles and helps reduce water retention.
- Gotu Kola enhances your dream time. It brings clarity and enlightenment to ideas and thoughts, so it’s a good herb for anyone who is feeling muddled.
- Meadowsweet is a European herb associated with Goddesses. Meadowsweet brings you joy in your sexuality which I can’t imagine anyone not finding useful.
Make a big pot of herbal tea, and pour that into the foot bath. After the foot bath, massage an herbal butter onto your feet. Frankincense is exotic enough for a special treat, so try this recipe.
Frankincense Rose Body Butter Recipe
- 6 oz. Organic Palm Oil
- 1 oz. Cocoa Butter
- 1 oz. Vitamin E Oil
- Frankincense fragrance oil
- 8 oz. glass jar
Melt the oils and butter in a double boiler. Mix thoroughly. Add the desired amount of fragrance oils. Again, mix thoroughly. Pour into a glass jar.
I’ve given you a few ideas for the best herbs for skin care, but don’t let this limit you. Most herbs have multiple uses so feel free to find ways to incorporate them into your skin care regimen.