您： 停留年轻 是最新的书在 您 系列由盎司医生Roizen和。 我爱标记行对这本书， 所有者的指南为扩大您的保单. 那总结整体书。 医生进入关于14个不同老化过程的细节，并且在什么下您能做减慢他们。 如果您是对antiaging感兴趣，则这一个是为您。

您： 停留年轻 给有用的忠告关于饮食和锻炼为所有年龄的读者。 目标是对减慢老化过程和减少与年龄有关的病症的风险象慢性痛苦和衰老。 它公式化入一个14天自我改善计划改进您的整体生活水平。

书描述身体的老化过程，并且怎么食物、补充和锻炼可能减慢它击倒。 如果您是入健康并且读很多在这个主题，这本书也许似乎位基本。 然而，如果您是正义学会或只想要不是太深的在医疗术语的底漆，它打破事击倒入一个14天自我改善计划通过给您测验、购物单和将准备您的身心做持续的变动的行动步。

一个建议从书是要求三个陌生人--例如侍者--猜测您的年龄。 多么老您被察觉是显示怎样健康您是。 (有一个自由测试在 realage.com).

您停留年轻短期来临到电视，因此寻找它在您的本机 PBS 驻地。

有认为的想法老化实际上是我们自己的身体创造的事，保护我们免受传染病激动系统的一个副作用。 As we fight off disease, we inflict massive collateral damage on ourselves, poisoning our own organs and breaking down our own tissues. Essentially, we’re our own worst enemy.

In Monica Reinagel’s, The Inflammation Free Diet Plan, foods are given an IF rating—they either promote or prevent inflammation. The book shows how eating an anti-inflammatory diet can help you lose weight, slow aging, and prevent disease.

It isn’t a new idea. Inflammation has been suspected of being the root of disease since the 19th century. Only in the past few years, have modern biochemistry and the emerging field of systems biology made it possible to grasp the chemical interactions involved in inflammation. It’s believed that one way to cope is by eating foods that discourage inflammation.

You need not give up foods that are negatively rated, but rather eat a wide variety of foods that that fight inflammation—thereby fighting the aging process. The book has an accompanying web site that explains the IF rating system and goes into more detail about foods and recipes.