Which Supplement Do I Need?補充我是否需要？
Many times problems related to hair and skin are due to a nutritional or hormonal deficiency.很多時候有關問題頭髮和皮膚是由於營養或激素的不足。 There are several有幾個 vitamins維生素 and minerals that play a role in healthy hair and skin so a good bet is to take a quality multivitamin mineral supplement, but which one?和礦物發揮作用，健康的頭髮和皮膚，使一個很好的賭注是採取質量補充多種維生素礦物質，但哪一個？ I'm going to share my personal experience with multivitamin supplements.我要分享我個人的經驗，多種維生素補充劑。
I've taken mega potency我已經採取了特大效 vitamins維生素 before, and they made me sick to my stomach.之前，他們使我生病我的胃。 I usually have to make sure to eat a complete meal when I take one or I find myself feeling jittery and sick to my stomach.我通常以確保吃一個完整的吃飯時，我是否一個或我發現自己的感覺不安和病假，以我的胃。
About a year ago my eye doctor informed me I was developing holes in the bottom of my eye.大約一年前我的眼睛醫生告訴我我是發展中國家洞的底部我的眼睛。 He said it was relatively common but scheduled me for a checkup in six months.他說，這是比較常見的，但我預定的檢查在6個月。 That was enough to set me on a course for a new multivitamin.這是足以讓我對課程的一個新的多種維生素。 About that time I saw an interview in which Gwyneth Paltrow was crediting New Chapter prenatal關於那個時候我看到採訪中格溫妮絲帕特洛是入產前新章 vitamins維生素 with keeping her healthy.與她保持健康。 She said you could take them without food and that they were easy on the stomach.她說，你可以帶他們沒有食物，它們很容易在胃部。 So far so good.到目前為止好。 I was already eating a healthy diet so I didn't see the need to make major changes.我已經吃了健康的飲食習慣，所以我認為沒有必要作出重大的改變。
I took the我在 vitamins維生素 daily for six months and when I went for my next eye checkup, the holes were gone.每天6個月，當我去我的下一個眼睛檢查， 洞不見了。 Now I can't say the現在我不能說 vitamins維生素 are what did the trick, but that was the only thing I changed.有什麼訣竅，但這是我唯一改變。 I've been taking them ever since.我一直在考慮他們至今。 My personal feeling is that the slightly higher doses of nutrients in prenatal我個人的感覺是，稍微高劑量的營養產前 vitamins維生素 is what did the trick.是什麼訣竅。 Keep in mind the many of the nutrient tables haven't been changed since the 1950s or 60s.請記住許多營養表一直沒有改變自1950年代或60年代。
Let's take iodine as an example.讓我們來碘作為一個例子。 Iodine deficiency is a big reason why women lose their hair.碘缺乏病是一個很大的原因婦女失去了頭髮。 Your thyroid needs iodine to function properly.您的甲狀腺需要碘才能正常工作。 The thyroid gland, located at the base of the throat, plays a major role in metabolism, circulation, mood, temperature regulation, digestion, elimination, bone mass, elimination, cognitive function, and immune regulation.甲狀腺位於該基地的喉嚨，發揮了重要作用代謝，流通，情緒，體溫調節，消化，消除，骨密度，消滅，認知功能，免疫調節。
In the early 1900s there was increased incidence of goiter in the western states.在20世紀初有發病率增加甲狀腺腫在西部各州。 For this reason, iodine was added to salt, and the results were amazing.出於這個原因，碘加入鹽，結果驚人。 Goiter was significantly reduced.甲狀腺腫是大大減少。 By 1951 less than .5 percent of school age children had goiter.到1951年的不到百分之0.5學齡兒童甲狀腺腫大了。 Since that time, the amount of iodine needed to prevent goiter is the gold standard for iodine intake; however, the rest of the body's need for iodine was not considered.自那時起，金額需要的碘，以防止甲狀腺腫是黃金標準碘攝入量，但身體其他部位的需要碘不被視為。 The recommended level for iodine stands at 150 mcg daily for men and women, 220 mcg daily during pregnancy, and 290 mcg daily during lactation.建議的碘水平為每天150微克的男人和女人，每天220微克懷孕期間，和每日290微克哺乳期間。
By my count that's more than 40 years since there's been change in the recommended dosage of iodine, yet the incidence of thyroid-related illnesses (thyroid cancer, autoimmune thyroid disorders such as breast, prostate, endometrial, and ovarian cancer) has increased.我指望這40多年以來有過變化，建議劑量的碘，而甲狀腺的發病率有關的疾病（甲狀腺癌，自身免疫性甲狀腺疾病，如乳腺癌，前列腺癌，子宮內膜和卵巢癌）有所增加。
While healthy hair, skin and nails are usually considered to be a beauty issue more than a health issue, the truth of the matter is bad hair, nails and skin are indicative of health problems.雖然健康的頭髮，皮膚和指甲通常被認為是一個美麗的問題不僅僅是一個健康問題，事實真相是壞的頭髮，指甲和皮膚，這表明健康問題。 Be proactive and do a little research.積極主動地做一個小小的研究。 You can probably solve your problem with better nutrition.你或許可以解決您的問題提供更好的營養。
One caveat.一個誤解。 Men will probably want to get a multivitamin supplement without iron.男人可能會想獲得多種維生素補充的鐵。 Guys don't often need the extra iron, and in fact may develop health problems if they take additional iron.球員不經常需要額外的鐵，而事實上可能發展的健康問題，如果他們採取更多的鐵。