ÀÚ¿¬ÀûÀÎ ÇǺΠ°ü¸®¸¦ À§ÇÑ ÃÖ°í Â÷



ºòÅ丮¾Æ Beckham¸ÚÁø Çâ¹Ì·á¸¦ ²ô°í ³ª´Â µÑ ´ÙÀÌ´Ù Â÷ totallers. ´©±¸°¡ ¾Ë°í ÀÖ´øÁö! ³ª´Â ±×³à¸¦ ´©±¸°¡ À̵濡ÀÇ ÈÆ·ÃÇÑÁö »ý°¢ÇØ º¸°í ÀÖ´Ù pu erh Â÷? ¾î¼¸é ±×³à´Â ÀÌ blog¸¦ Àд´Ù. ³ª´Â ±×°ÍÀÇ È®½ÇÇÏ´Ù. ÇöÀç¿¡´Â pu erh üÁß °¨¼Ò ¿øÁ¶ ±×·¯³ª ÀüÅëÀûÀÎ À̵æÀÌ Ç÷¾×¿¡ ÀÖ´Â ÄÝ·¹½ºÅ×·Ñ Ä¡¸¦ °¨¼Ò½ÃŰ´Â ¶§ hawked. ³×, pu erh Â÷´Â ¸íÈ®ÇÏ°Ô Á¤±³ÇÑ ±¸°³¿¡ ±×µéÀ» À§ÇÑ ¸ÀÀÌ´õ¶óµµ, Áß´ëÇÑ Àç·áÀÌ´Ù--Àú °°ÀÌ¿Í ¸ÚÁø.

À¯¹é»ö °¨¹Ì·Î¿î Á¶¹Ý Â÷°¡ ÀÖ°í ±× ¶§ ÀÖ´Ù ÃÖ°í Â÷. ÃÖ°í Â÷´Â ¿µ¾ç°ú ÀǾà ÀÌ´Ù. ´õ Áß´ëÇÑ Á¶Â÷ ¹«¾ùÀÌ Àú Â÷ ÀÖ´ÙÀÌ´Ù ¿­·®ÀÇ ¿·¿¡ ±×·¡¼­ ¸¶½Ã´Â Â÷´Â ¾Æ´Ï¿À brainerÀÌ´Ù. ¸ðµç ÃÖ°í Â÷¿¡´Â ³ëÈÄÈ­ °úÁ¤ °¨¼ÓÀ» À§ÇØ Áß´ëÇÑ »êÈ­ ¹æÁöÁ¦°¡ ÀÖ´Ù.

½û±âÇ® Â÷

½û±âÇ® ¸¹Àº ¾Æ¹Ì³ë»ê¿¡¼­, Èֹ߼º ±â¸§ Çü¼ºµÈ, ´Ü¹éÁú B1, B2, C ¹× K¸¦ Æ÷ÇÔÇϽʽÿÀ ºñŸ¹Î. ¸¶½Ã´Â ½û±âÇ® Â÷´Â ´ç½Å ¸ö¿¡¼­ ¿ä»ê, ¿°È­¹° ¹× ¿ì·¹¾Æ¸¦ Á¦°ÅÇÒ °ÍÀÌ´Ù ±×·¡¼­ ºÎÁ¾, Åëdz ¹× ·ù¸ÓƼÁò¿¡ ±×µéÀ» À§ÇÑ °æÀÌ·Ó Â÷ÀÌ´Ù. ½û±âÇ® ¶ÇÇÑ ÀüÅëÀûÀ¸·Î Å»¸ð¸¦ À§ÇØ »ç¿ëµÈ´Ù. ´ç½ÅÀº Â÷ ¹× ÀûÀº ½ÄÃÊ¿¡ ¾à°£ ¿©ºÐ ¹°À» ÷°¡ÇÒ ¼ö ÀÖ´Ù. ²ú¾î¿À¸£±â Á÷ÀüÀÇ »óÅ´ ȥÇÕ¹° ±×°ÍÀ» °¡Áø ´ç½ÅÀÇ Å»¸ð¸¦ °¨¼ÓÇϱâ À§ÇÏ¿© ¸Ó¸®¸¦ ÀÏÁÖÀÏ¿¡ ÇÑ ¹ø Ç󱺴Ù.

°³¹ÚÇÏ Â÷

°³¹ÚÇÏ´Â ¼ø¼öÇÑ, À¯±â °³¹ÚÇϸ¦ »ç±â À§ÇÏ¿© ´ç½ÅÀÌ ±×°ÍÀ» ÀÌ¿ëÇϵµ·Ï °áÁ¤ÇÏ´Â °æ¿ì¿¡ °øµ¿ ÀÚ±ÝÀ» À§ÇØ Á¤´çÇÏÁö ¾Ê´Ù, ±×·¯³ª. °³¹ÚÇÏ¿¡ ÀÖ´Â È­ÇÐÁ¦Ç°ÀÇ ÇѰ³, nepetalactone, relaxing È¿·ÂÀÌ Àΰ£¿¡ ÀÖ°í ÆíµÎÅë°ú ±ÙÀ° °æ·ÃÀ» °¡Áø »ç¶÷µéÀ» À§ÇÑ Ãʺ» Ä¡·á¿¡¼­ ±×·¯¹Ç·Î »ç¿ëµÈ´Ù. °³¹ÚÇÏ ½Ä¹°ÀÇ ÀÙ ±×¸®°í ²ÉÀº ¾Æ½ºÆ®¸°Á¨Æ®·Î ºñµîµÇ°í ÀÌ¿ëµÉ ¼ö ÀÖ´Ù. °³¹ÚÇÏ Â÷ ¾Æ±â, Ä§ÂøÇÏÁö ¸øÇÔ ¹× ½Å°æÁú¿¡ ÀÖ´Â º¹ÅëÀ» ±¸È£ÇÏ´Â »ç¿ëµÈ´Ù. Stronger tea relieves fevers due to colds and flu as well as calming the stomach and preventing nausea and diarrhea.

Rooibos Tea

With more antioxidants than green or black tea, as well as a host of minerals, Rooibos is a nutritional gem. Rooibos tea contains the antioxidants quercetin and luteolin Rooibos is also the only natural source of another antioxidant, aspalathin. The tea also contains:

* Copper
* Iron
* Potassium
* Calcium
* Fluoride
* Zinc
* Manganese
* Magnesium

As if that weren't enough, it has medicinal properties as well. Rooibus contains flavonoids which are powerful antioxidants that have more antioxidant activity than vitamin C. As a result, Rooibos slows the aging process.

But back to my new favorite pu-erh. One good thing about pu-erh is that you can use the same cake over and over for multiple infusions. If you use it just once, you're wasting tea. If you want to try pu-erh, keep in mind that pu-erh is like wine. Aged pu-erh tea cakes are more valuable than new cakes. pu-erh tea cakes from the time of the cultural revolution can go for thousands of dollars. Unless you're a tea aficcianado, get the cheap stuff. You probably want to hurry though. Now that Posh has been spotted sipping it, the price is sure to go up.

Remember, tea is a natural de-stressor. It forces you to slow down because you have to take time to brew it and time to sip it. So slow down and enjoy a cup of nutrition



One Response to ¡°Super Teas for Natural Skin Care¡± »

  1. Comment by Jon | February 27, 2008 @ 5:37 am

    I love teas as well THE Roobios Tea from the Brand STASH tastes amazing also Japanese Green Tea tastes great and the health benefits are great!!


Leave a Reply

You can use these XHTML tags::
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

RSS Feed | TrackBack URI