和我認識您愛聽見我給詩打蠟關於自然護膚一樣多的好處，我認為我會混合事位這個星期并且讓您聽見它從一些我喜愛的bloggers。 那是權利，那裡這個星期將是在我自己的漫記之中被散置的幾客人bloggers。 首先蛋白石Tribble。 蛋白石是知識和啟發字體。 她有許多好想法和我從她的blog有許多好主意為我自己的健康。 那麼毫不延遲，我出席 素食主義者Momma.

什麼是我將推薦會影響人的健康即將來臨的年的一個技巧？

Hmm，有我可能寫對此是堅硬為了我能 縮小它到一件事的許多事。 我何時考慮那裡 是那麼許多事您應該為完全健康和健康 做，權利？ 那將提高您的皮膚秀麗并且 改進您的健康。

我這裡啜飲坐我新鮮地juiced紅蘿卜，白蘿卜綠色， 卡宴，姜，并且我考慮驚人的好處這簡單 juiced飲料有不僅在我的健康，但我完全好是 的大蒜。

姜和大蒜為我的免疫系統是偉大的，他們也援助 在消化，保留我的皮膚明白，它也沖洗毒素我的身體， 消滅小腸寄生生物。 白蘿卜綠色是富有 和養育為我的皮膚的β -胡蘿卜素。 It also supports my body against such diseases as rheumatoid arthritis it also helps promote colon health thanks to the high amounts of vitamin C, vitamin E, and beta carotene.

Did you know that studies have shown that those who have the highest intake of vitamin E have one-third the risk of receiving colon cancer? I could also write about the benefits of cayenne pepper and how it has been used to lower the cholesterol, prevent heart attacks, clear nasal congestion, effectively stop stomach ulcers.

Finding one New Year’s resolution to write about is hard because there are many things that factor into having phenomenal health. However, I can think of one tip you can do that will ultimately enhance your lifestyle for this upcoming year if you are willing to put it into practice. To make phenomenal achievements to your health you first need to change the way you view the foods you consume. You need to think about the effect they can potentially have on your body.

Many foods that some of us consume are unhealthy. Take a look at the health stats in westernized societies. The statistics are sobering. There is a huge disconnect between nutrition and disease. We need to change our thought process. Sounds easy, right? Not necessarily--change can be hard. If you are making unhealthy food choices, it’s time to give your relationship with food a major overhaul. Your mind is extremely powerful.

Guess what? I wasn’t particularly fond of greens like kale, collards, and turnip greens about five years ago. I found them to be extremely bitter. I didn’t like eating them. However, knowing how important they were I gradually started incorporating them into my lifestyle. I always thought of ways I could slip them into my meals. I lightly sauteed and steamed them, as time progressed I found they wasn't so bad.

My tastes had changed. I didn’t steam them as much. I was almost eating them raw. Confident I started adding them to my fruit smoothies and freshly juiced drinks I made. I got to the point where I could eat them raw. Those changes didn't happen overnight and to eat those dreaded greens I had to be willing to change my thought process. A few lines that were determined to make their way onto my skin around that time were stopped in their tracks. Hmm, maybe I’ve found the fountain of youth?

Have I seen changes by making that simple change in my thought process? Four years ago, at my optometrist appointment, my eye optometrist commented on how healthy my eyes looked upon further examination he discovered that my eyesight had improved. Impressed he asked me what had I was doing? I told him I had upped my intake of greens and carrots. Although I had *thought* my eyesight had improved it was nice to see proof that this had actually happened.

I’ve always had a lot of energy but since I changed my thought process I’ve seen added improvements in my energy. It’s even higher now than ever. I’m loving it. My bowel health has increased, and I now eliminate three times daily. My hair has always grown fast but making that simple change in my thought processes my hair has become thicker and is growing even faster.

After you take care of yourself by changing your thought process why not pamper your skin with a delightfully yummy sugar scrub?

Healing Yourself Naturally’s Stimulating Sugar Scrub

* 3/4 cup raw turbinado sugar (you could use brown sugar)
* 1/4 - 1/2 cup coconut oil
* 2 drops of peppermint essential oil

Directions 1. Add sugar into a mixing bowl
2. Gradually add the coconut oil until you reach your desired texture
3. Add peppermint essential oil
4. Stir thoroughly

If your skin is sunburned or irritated do not exfoliate your skin! When you apply the scrub to your skin avoid cuts or sensitive areas.

Application
1. Massage gently onto skin (I use my hands but you can use a shower glove or loofah)
2. Let sit on skin for 3-5 minutes
3. Rinse
4. Enjoy your baby soft skin

Items Needed That You Might Not Have At Home * 1 glass or plastic jar
* Raw Coconut Oil
* Organic Sucanet Sugar or brown sugar
* Peppermint essential oil

Although the ingredients within the scrub have numerous benefits I’ll focus on what I used them for.

Peppermint essential oil

* Stimulating
* Improves mental
* Natural laxative


Raw Coconut Oil

* Rejuvenates skin
* Aids in wrinkle prevention


Turbinado Sugar

* Aids in removing dead skin

If you’re new to any of the ingredients that I’ve listed above. Always do a patch test! Although the ingredients are natural you can still receive a reaction to natural products.

What’s my New Years Resolution to you? Change your thought process about the foods you consume. Are they helping or hindering you? Make a positive change. Realize that what you consume will (usually) affect how you feel or the problems you may experience. Don’t you think you owe it to yourself to make a positive change with your health?

You have only one body take care of it fill it with healthy, foods that are delicious, nourishing, and healing. Your body will love the added nutrients that you are supplying it with, and it will reward you by the changes that you receive internally and externally.

Opal Tribble - Business Owner (Homemade natural skin care products)
Whole Food Vegan/Nutrition Advocate
Http://veganmomma.com/blog
Http://healingyourselfnaturally.com