As much as I know you love to hear me wax poetic about the benefits of natural skin care, I thought I would mix things up a bit this week and let you hear it from a few of my favorite bloggers.虽然我知道你爱听到我的蜡诗约的好处，自然护肤品，我以为我会的东西，组合了一个位，这周，让你听到它由数我最喜欢的博客。 That’s right, this week there will be a few guest bloggers interspersed amongst my own ramblings.说的权利，这周会有几个客户博客interspersed当中，我自己的ramblings 。 First up is Opal Tribble.首先是蛋白石特里布尔。 Opal is a font of knowledge and inspiration.蛋白石是一个字体的知识和灵感。 She has so many good ideas and I’ve gotten so many great ideas for my own health from her blog.她有这么多很好的意见和我已经得到了这么多伟大的想法，我自己的健康，从她的博客。 So without further delay, I present因此，没有再拖延，我目前的 Vegan Momma素食主义momma . 。

What is one tip I would recommend that would affect people’s health for the upcoming year?什么是一秘诀，我建议会影响到市民的健康，为即将到来的一年？

Hmm, there are so many things that I could write about it’s hard for me to narrow it down to just one thing. HMM的，有这么多的事情可以写，我这是我很难以缩小它只是一件事。 When I think about it there is so many more things that you should do for complete health and wellness, right?当我想到它有那么多的东西，你应该做完整的健康与保健，对不对？ That will enhance the beauty of your skin and improve your health.这将加强美，你的皮肤和改善你的健康。

As I sit here sipping on my freshly juiced carrots, turnip greens, cayenne, ginger, and garlic I think about the amazing benefits this simple juiced beverage has not only on my health but my complete well- being.正如我坐在这里结识各地对我的新鲜juiced胡萝卜，萝卜绿党，辣椒，生姜，大蒜等，我认为约惊人的利益，这个简单的juiced饮料不仅对我的健康，但我完成的福祉。

The ginger and garlic are great for my immune system, they also aid in digestion, keeps my skin clear, it also flushes my body of toxins, eliminates intestinal parasites.生姜和大蒜都是伟大的我的免疫系统，他们还援助，在消化，保持我的皮肤清晰，它也刷新我的身体的毒素，消除肠道寄生虫病。 The turnip greens are beta carotene rich and nourishing for my skin.该萝卜绿色植物是β胡萝卜素和丰富的营养，为我的皮肤。 It also supports my body against such diseases as rheumatoid arthritis it also helps promote colon health thanks to the high amounts of vitamin C, vitamin E, and beta carotene.它也支持我的身体对等疾病的类风湿关节炎，这也有利于促进结肠健康多亏了大量的维生素C ，维生素E ， β胡萝卜素。

Did you know that studies have shown that those who have the highest intake of vitamin E have one-third the risk of receiving colon cancer?您是否知道，研究表明，那些谁拥有最高摄入维生素E有三分一的风险接受结肠癌？ I could also write about the benefits of cayenne pepper and how it has been used to lower the cholesterol, prevent heart attacks, clear nasal congestion, effectively stop stomach ulcers.我还可以写的好处卡宴辣椒以及它如何被用来降低胆固醇，防止心脏病发作，明确的鼻充血，有效地阻止胃溃疡。

Finding one New Year’s resolution to write about is hard because there are many things that factor into having phenomenal health.寻找一个新的一年的决议，以写是很难，因为有很多事情因素后，以惊人的健康。 However, I can think of one tip you can do that will ultimately enhance your lifestyle for this upcoming year if you are willing to put it into practice.不过，我可以想到的一个秘诀您可以这样做，最终会提高您的生活，为即将到来的这一年如果你愿意付诸实践。 To make phenomenal achievements to your health you first need to change the way you view the foods you consume.作出惊人的成就，您的健康您首先需要改变你的看法的食物，你的消费。 You need to think about the effect they can potentially have on your body.你必须想想他们的影响，可能有对你的身体。

Many foods that some of us consume are unhealthy.许多食品，我们有些消费是不健康的。 Take a look at the health stats in westernized societies.考虑一下的健康统计，在西化的社会。 The statistics are sobering.统计数字是发人深省的。 There is a huge disconnect between nutrition and disease.有是一个庞大的断开之间的营养和疾病。 We need to change our thought process.我们需要改变我们的思维过程。 Sounds easy, right?听起来容易，对不对？ Not necessarily--change can be hard.不一定-改变可以努力。 If you are making unhealthy food choices, it’s time to give your relationship with food a major overhaul.如果您是决策不健康的食物选择，它的时间，让您的关系，与食物一大修。 Your mind is extremely powerful.您的想法是非常强大。

Guess what?猜什么？ I wasn’t particularly fond of greens like kale, collards, and turnip greens about five years ago.我不是特别喜欢绿党一样，芥蓝， collards ，萝卜和绿党大约5年前。 I found them to be extremely bitter.我发现他们是非常痛苦的。 I didn’t like eating them.我不喜欢吃。 However, knowing how important they were I gradually started incorporating them into my lifestyle.不过，知道如何重要的是他们被我渐渐开始把他们变成我的生活方式。 I always thought of ways I could slip them into my meals.我一直以为的方式我可以支路他们到我的饭菜。 I lightly sauteed and steamed them, as time progressed I found they wasn't so bad. i掉以轻心sauteed和蒸他们，随着时间进展，我发现他们没有那么坏。

My tastes had changed.我的口味已经发生了变化。 I didn’t steam them as much.我没有蒸汽他们多。 I was almost eating them raw.我几乎吃生肉。 Confident I started adding them to my fruit smoothies and freshly juiced drinks I made.有信心，我开始加入到我的水果smoothies和新鲜juiced饮品我。 I got to the point where I could eat them raw.我得到以点我可以吃生肉。 Those changes didn't happen overnight and to eat those dreaded greens I had to be willing to change my thought process.这些变化确实不是一朝一夕的事和吃那些可怕的绿党，我不得不愿意改变我的思维过程。 A few lines that were determined to make their way onto my skin around that time were stopped in their tracks.几行表示，决心使他们的方式到我的皮肤左右，当时被截停在其轨道上。 Hmm, maybe I’ve found the fountain of youth? HMM的，也许我找到了喷泉的青年？

Have I seen changes by making that simple change in my thought process?我看到的变化，使这个简单的改变，在我的思考过程？ Four years ago, at my optometrist appointment, my eye optometrist commented on how healthy my eyes looked upon further examination he discovered that my eyesight had improved.四年前，在我的视光师的任命，我的眼睛视光师的评论，就如何健康，我的眼睛看进一步的检查，他发现我的视力得到了改善。 Impressed he asked me what had I was doing?印象深刻，他问我什么我是在做什么？ I told him I had upped my intake of greens and carrots.我告诉他，我已通过设定我的摄入量的绿党和胡萝卜。 Although I had *thought* my eyesight had improved it was nice to see proof that this had actually happened.虽然我曾想过* *我的视力有所改善，这是尼斯看到证明，这实际上已发生了。

I’ve always had a lot of energy but since I changed my thought process I’ve seen added improvements in my energy.我总是有很多的能源，但由于我改变了我的思想的过程中我看到了补充，改善在我的能源。 It’s even higher now than ever.它甚至更高，现在比以往任何时候都。 I’m loving it.我爱它。 My bowel health has increased, and I now eliminate three times daily.我的肠易激生增加了，我现在消除，每日3次。 My hair has always grown fast but making that simple change in my thought processes my hair has become thicker and is growing even faster.我的头发一直快速增长，但作出如此简单的改变我的思想过程，我的头发已成为厚，越来越多，甚至更快。

After you take care of yourself by changing your thought process why not pamper your skin with a delightfully yummy sugar scrub?之后，你照顾自己改变你的思维过程为什么不关爱你的皮肤与delightfully yummy糖磨砂？

Healing Yourself Naturally’s Stimulating Sugar Scrub愈合自己自然的刺激糖磨砂

* 3/4 cup raw turbinado sugar (you could use brown sugar) * 3 / 4杯原料turbinado糖（您可以使用红糖）
* 1/4 - 1/2 cup coconut oil * 1 / 4 -1 / 2杯椰子油
* 2 drops of peppermint essential oil * 2滴薄荷精油

Directions 1.方向1 。 Add sugar into a mixing bowl添加糖成为一个混合碗
2. 2 。 Gradually add the coconut oil until you reach your desired texture逐步添加椰子油，直到您达到您想要的纹理
3. 3 。 Add peppermint essential oil添加薄荷精油
4. 4 。 Stir thoroughly搅拌彻底

If your skin is sunburned or irritated do not exfoliate your skin!如果您的皮肤是sunburned或恼火不脱落您的肌肤！ When you apply the scrub to your skin avoid cuts or sensitive areas.当您套用磨砂，让您的皮肤，避免裁员或敏感地区。

Application应用程序
1. 1 。 Massage gently onto skin (I use my hands but you can use a shower glove or loofah)轻轻按摩皮肤上（我用我的手，但你可以使用淋浴手套或络用丝瓜）
2. 2 。 Let sit on skin for 3-5 minutes让静坐对皮肤为3-5分钟
3. 3 。 Rinse冲洗
4. 4 。 Enjoy your baby soft skin享受您的宝宝皮肤软

Items Needed That You Might Not Have At Home * 1 glass or plastic jar项目所需要的，你可能不会有在家里* 1玻璃或塑料瓶
* Raw Coconut Oil *生椰子油
* Organic Sucanet Sugar or brown sugar *有机sucanet糖或红糖
* Peppermint essential oil *薄荷精油

Although the ingredients within the scrub have numerous benefits I’ll focus on what I used them for.虽然成分与磨砂有许多好处，我将重点放在什么我用他们。

Peppermint essential oil薄荷精油

* Stimulating *刺激
* Improves mental *改善精神
* Natural laxative *自然泻药


Raw Coconut Oil原料椰子油

* Rejuvenates skin * rejuvenates皮肤
* Aids in wrinkle prevention *艾滋病的预防皱纹


Turbinado Sugar turbinado糖

* Aids in removing dead skin *艾滋病在去除死皮

If you’re new to any of the ingredients that I’ve listed above.如果您有任何新的成分，我已列出了以上。 Always do a patch test!始终做斑贴试验！ Although the ingredients are natural you can still receive a reaction to natural products.虽然是天然的成分，您仍然可以接收的一种反应，以天然产物。

What’s my New Years Resolution to you?什么是我的新决议案年给你呢？ Change your thought process about the foods you consume.改变您的思维过程有关的食品，你的消费。 Are they helping or hindering you?他们帮助或妨碍你？ Make a positive change.作出了积极的变化。 Realize that what you consume will (usually) affect how you feel or the problems you may experience.知道你的消费将（通常）的影响如何，你觉得或问题，您可能会遇到。 Don’t you think you owe it to yourself to make a positive change with your health?你不认为你有责任向自己作出了积极的变化与您的健康呢？

You have only one body take care of it fill it with healthy, foods that are delicious, nourishing, and healing.您只有一个身体照顾它填补它与健康，食物是美味，营养，和愈合。 Your body will love the added nutrients that you are supplying it with, and it will reward you by the changes that you receive internally and externally.你的身体会爱上补充养分，你是它与供应，并会奖励你的变化，您会收到内部和外部。

Opal Tribble - Business Owner (Homemade natural skin care products)蛋白石特里布尔-企业的所有者（自制天然护肤品）
Whole Food Vegan/Nutrition Advocate整个食品素食主义/营养主张
Http://veganmomma.com/blog的HTTP ： / / veganmomma.com /博客
Http://healingyourselfnaturally.com的HTTP ： / / healingyourselfnaturally.com