The Western diet contains highly processed and refined food. The Anti Acne Diet is a higher protein-low GI diet containing more natural foods, such as fresh fruits, vegetables, lean red meat, seafood and wholegrains, with processed food and takeaway kept to a minimum.

Anti Acne Diet

One of the most important aspects of an acne-free diet is choosing the right fats. Many experts recommend olive oil for cooking as well as for your salads. The alternative, usually saturated fats and partially hydrogenated fats, can damage your body’s tissues as ell as promote the inflammation around the hair follicle.

You’ll also want to reduce your consumption of red meats and butter. Here again partially hydrogenated fats need to be avoided. These types of fats, according to some experts, actually replace the unsaturated fats in the cells.

Along with this, then, you’ll want to eliminate, as much as possible, packaged snack foods, such as potato and corn chips, crackers and cookies. Now is the time for you to become a vigilant consumer and read the labels on all foods you buy. Most packaged foods contain some level of partially hydrogenated fats. You’ll also want to stop using margarine.

Your acne-free diet should also include plenty of salmon and flax seeds. If you can’t add the food itself to your list of meals, then at least supplement your dietary regimen with fish oil supplements. These foods have plenty of omega-3 fatty acids.