This is a test.这是一个考验。

Horse: Cart马：购物车

(A) cable : bridge （一）有线电视：桥梁
(B) cast : injury （二）演员：损伤
(C) fort : army （三）炮台：军队
(D) clay: toxins （四）粘土：毒素

The answer, of course, is D!答案，当然是D ！ A horse pulls carts and clay pulls toxins.马拉车和粘土拉动毒素。 Nothing is better than clay for pulling debris through conjested skin than clay.什么是优于粘土拉动碎片通过conjested皮肤比粘土。 It’sa key part of the facial.它的关键部分，面部。

Don’t consider a facial a treat.不考虑面部一治疗。 You deserve a facial at least once a week.您值得一面部每周至少一次。 Think of it as maintenance.认为这是维修。 If you’ve never had a facial, it’sa good idea to get a professional facial a few times just so you know how it’s done.如果您以前从来没有遇到过脸部，这是个好主意，以获得一个专业的面部几倍，只是使你知道它如何做。

Steaming 蒸

Steaming is a crucial step.蒸是一种重要的一步。 It brings impurities to the outer layers of the face so that they can leave your body.它带来的杂质，以外层面对，让他们可以离开你的身体。 You want the toxins out of our body because this makes your skin clear.您想要的毒素排除在我们的身体，因为这使你的皮肤清晰。

You can steam your face by heating water on a stove.您可以在你的脸蒸汽加热水对一炉。 Pour it into a bowl and hold your head covered in a towel over the bowl.倒到一碗按住你的头上盖在一条毛巾，超过一碗。 You can add herbs to the water such a chamomile.您可以添加中药水这样的甘菊。 If you prefer, purchase a如果您愿意，可以购买一 facial steamer面部蒸笼 and use it to steam your face.并用它来蒸你的脸。

The other benefit of steam is that it increases blood flow to the face so you get a rosy glow.其他的利益，蒸汽是，它增加血流量，以面对这样，您就能以乐观的辉光。 Some people steam their face for 5 or 10 minutes every night before bed.有些人蒸汽，他们面对的5或10分钟，每晚前床。 If you can feel a zit forming beneath the skin, steaming is a good idea.如果你能感觉到zit形成下方的皮肤，蒸是一个好主意。

Clay Masks 粘土口罩

Masks are the best complement to facial steaming, and clay masks are great for pulling toxins.口罩是最好的补充面部蒸，和粘土面具都是伟大的拉动毒素。 After you steam your face, your pores are wide open.您蒸汽后，你的脸，你的毛孔是敞开的。 This is the perfect time to pull toxins from your pores.这是完美的时间去拉毒素从您的毛孔。 This is what clay masks are great at doing.这是什么粘土口罩，都是伟大的在做。 If your skin is congested with acne, you can steam and mask 2-4 times a week.如果您的皮肤是繁忙的痤疮，您可以蒸气和面具2-4倍，一个星期。

Be aware that things may get worse before they get better.都知道，事情可能更糟之前，他们得到更好的。 As you bring toxins to the surface of the skin, bacteria may spread to other areas of the face and cause breakouts.正如你带来的毒素，以表面的皮肤，细菌可能扩散到其他领域，面对和事业的突破。 This is a short-term problem.这是一个短期的问题。 As you repeat the process of steaming your skin followed by clay masks, you’ll see the overall clarity of your skin improve.正如你重复的过程中蒸你的皮肤其次是粘土口罩，您会看到整体的明确你的皮肤有所改善。

There are numerous kinds of clay.有许多种粘土。 They’re all good for pulling toxins from the skin, but some are more versatile and can be used to make soaps as well.他们都是很好的拉动毒素从皮肤，但有些更灵活的和可以用来制造肥皂，以及。 Others are gentle and good for sensitive skin.有的温柔和良好的敏感皮肤。 Still others are mineral-dense and lend themselves well to body wraps–还有一些矿物密度和贷款，以及自己的身体包裹-

Bentonite clay膨润土 is a combination of montmorillonite and volcanic ash.是一个组合，蒙脱石和火山灰。 It is a highly absorbent clay that pulls oils and toxins from the skin and is one of the best clays for making clay poultices.它是一个高度吸水性粘土认为，拉动油脂和毒素从皮肤和是其中一个最好的粘土制作粘土poultices 。

Dead Sea clay死海粘土 is rich in the minerals found at the bottom of the Dead Sea.是丰富的矿产发现，在底部的死海。 Used alone or mixed with other clays, it is great for facials, body wraps, hair wraps, and soap.单独使用或混合与其他粘土，这是伟大的为脸部，身体包裹，头发包裹，和肥皂。

French green clay法国绿色粘土 is mostly montmorillonite and is therefore highly efficient at drawing oils and toxins from the skin.大多是蒙脱石，因而是高效吸收油脂和毒素从皮肤。 It is rich in important minerals and phyto-nutrients.它是丰富，重要的矿物和植物养分。

Green illite clay绿色伊利石粘土 is efficient at drawing oils and toxins from the skin and is also often referred to as是有效的吸收油脂和毒素从皮肤和也常常被称为 French green clay法国绿色粘土 . 。

Sea clay海粘土 is a kaolinite clay of a grayish green color.是高岭石粘土一个灰绿色的颜色。 It has a high content of minerals and helps to draw oils while mineralizing the skin.它具有高含量的矿物，并帮助制订油，而成矿的皮肤。

Amazing Deep Cleansing Mask惊人的深层的清洁面具

Ingredients:材料：

3 teaspoons三茶匙 white kaolin白高岭土 Clay粘土
1/2 teaspoon 1 / 2茶匙 Bentonite膨润土
1/2 teaspoon 1 / 2茶匙 glycerin甘油
5 teaspoons Water or Hydrosol 5茶匙水或水溶胶
2 drops of 2滴 rose geranium essential oil老鹳草玫瑰精油

Instructions:说明：

Mix the powders well.混合粉末。 Add the添加 glycerin甘油 and water/hydrosol.和水/水溶胶。 Add the essential oil last.添加精油去年。 Stir and apply to your face in a circular motion.轰动，并适用于你的脸在一个圆周运动。 Allow the mask to dry and then rinse off with warm water.允许面具干，然后冲洗过用温水。 Apply an适用于一 astringent收敛 . 。