Canker sores are those pesky white ulcers that form inside your mouth.潰瘍病瘡，是那些討厭的白色潰瘍，這種形式內，你的口。 While not dangerous, they can be painful and make things like eating, drinking and talking a lot harder to do.雖然沒有危險，他們可以是痛苦的和作出的事情一樣，吃，喝，並談了很多努力，做的。 Unlike cold sores that form on the lips and skin around the mouth, canker sores aren’t caused by a virus.不像冷戰瘡，這種形式對嘴唇周圍的皮膚和口腔，潰瘍病瘡，並非由病毒引起的。 In fact, doctors really don’t know what the exact cause of these sores is.事實上，在醫生真的不知道有什麼確切的原因是這些瘡。

While their cause is unknown, stress, lack of sleep, trauma, toothpastes, foods, and perhaps some vitamin deficiencies can make the condition worse.而其原因是未知的壓力，缺乏睡眠，精神創傷，牙膏，食品，或許有些維生素的不足，可以使情況更糟。 Some people with anemia and other medical conditions that weaken the immune system may be more likely to develop canker sores.有些人與性貧血和其他醫療條件，削弱免疫系統，可能會更有可能發展瘡，潰瘍病。 The good news is, you can treat them without having to make a trip to the drug store.好消息是，您可以對待他們，而不使去藥店。

The key to pretty much all medical and關鍵要漂亮得多，所有的醫療和 natural treatments自然療法 for canker sores is killing the bacteria that cause the sore.為潰瘍瘡是殺細菌，造成酸痛。 There are many at-home treatments that have antiseptic properties without all the side effects and dangers of medication.有很多在家庭治療有防腐性能無所有的副作用和危險的藥物。 Here are some:這裡有一些：

Black Tea.紅茶。 Black tea contains an antiseptic called tannin, also present in certain over-the-counter canker sore medications.紅茶含有防腐劑所謂的單寧酸，也出席了在某些過分-反潰瘍病的疼痛的藥物。 To get a strong enough dose, moisten the tea bag and apply directly to the sores.獲得一個強大足夠的劑量，潤茶葉袋和申請，直接向瘡。

Hydrogen Peroxide.過氧化氫。 Mixing a bit with water and rinsing several times a day will help to kill bacteria and help the sore heal faster.混合少許水及清洗一天數次將有助於殺死細菌和幫助瘡癒合的速度更快。 You may also try using a regular mouthwash more often, but be wary of the kind that sting - they can be very painful when put on sores.您也可以嘗試使用經常漱口水更經常地，但警惕的那種螫-他們可以很痛苦時，提出對褥瘡。

Alum.明礬。 This is a spice you probably have sitting in your kitchen cabinets.這是一種香料，你可能已經坐在在您的廚房櫥櫃。 While it won’t make the sore heal any faster, it does provide pain relief and will keep the sore from getting worse.雖然它不會使瘡癒合任何更快，它的確提供了減輕疼痛，並會保持喉嚨痛，從越來越差。 It’s best to apply it as soon as you notice the sore.它的最佳適用於當您看到喉嚨痛。

Besides killing bacteria, giving the sore a protective coating will help keep bacteria out and help it heal.除了殺死細菌，使喉嚨痛1防護塗層將有助於防止細菌和幫助它癒合。 Just like antiseptics, there are materials you probably have in the cabinet that will coat your sores and help them heal faster.就像防腐劑，有材料，你可能已經在內閣中，將您的外衣，褥瘡，幫助他們更快癒合。 Try swishing a liquid antacid around in your mouth like a rinse.嘗試swishing液體antacid左右，在您的嘴像一個沖洗。 This will coat sores with a soothing barrier.這將大衣瘡與舒緩的障礙。 A plus side is that these products also have antiseptic properties to help kill the bacteria as it protects.加方認為，這些產品也有防腐性能，以幫助殺死細菌，因為它保護。

While doctors really don’t know what causes canker sores, they know there are certain behaviors that can aggravate the condition.而醫生真的不知道原因是什麼瘡，潰瘍病，他們知道有一定的行為，可加重條件。 In addition to other treatments, changing your behaviors can decrease healing time and even lessen their occurrence.此外，其他治療方法，改變你的行為可以減少癒合時間，甚至減少其發生。 Reducing stress, changing your diet (hot foods and acidic foods like citrus are big offenders), and brushing your teeth less vigorously can all help reduce your canker sores.減少壓力，改變您的飲食（熱的食物和酸性食物，像柑橘類是大罪犯） ，並刷你的牙齒少大力都可以幫助減少你的潰瘍瘡。

You should remember that just like medications, no home remedies will work overnight and there’s none that will work for everyone.你應該記得，就像藥品，沒有家的補救措施，將工作在一夜之間有沒有將工作的每一個人。 However, if you try many different cures, natural or over the counter, and don’t see any improvement or have many severe canker sores, you should see a health professional.然而，如果您嘗試許多不同的療法，自然或以上的計數器，看不出有任何改善或有許多嚴重的潰瘍瘡，您應該會看到一個健康專業人士。 Severe or persistent sores may be indicators of a more serious health problem.嚴重或持續瘡可能的指標更嚴重的健康問題。