Bruises will often appear as red or purplish in color, yellow, brown, green, black, or even a mixture of all of these colors, so it’s obvious that most people want to get rid of bruises quickly.
Bruises are actually tiny blood vessels that have burst just below the surface of the skin and are characterized by the discoloration it causes in the skin color. The good news is there are several different remedies that have been found to be very effective to get rid of bruises.
Heal Bruises Faster
Alternating the application of ice and heat is one of the easiest and most effective remedies that will promote a much quicker healing process of bruises is the use of ice. Ice not only helps heal bruises faster, but it is also very effective for decreasing and preventing swelling.
The use of heat is an alternate remedy that works rather well when alternating with a cold pack of ice. Simply fill up a water bottle with hot water and place onto the affected area. Allow the hot water bottle to remain on the bruise for 15 to 20 minutes.
Over-the-counter medicated ointments and creams – There are several medicated ointments and creams that can be purchased over-the-counter that contain properties to promote healing.
Natural remedies like olive oil, Aloe Vera, or witch hazel – Each of these are natural remedies that have been around for numerous years. When used for the first time, some people are amazed at the fast rate in which these remedies speed up the healing process. When they are used frequently, bruises will sometimes heal in a matter of just a few days.
Get Rid Bruises Fast With Proper Nutrition
Food products that contain high amounts of vitamin K are well known for improving the discoloration caused from bruising, so make sure to eat healthy and well-balanced meals. Also get plenty of rest, take prescribed medications, and exercise to promote faster healing when bruises appear. Not only is consuming lots of green vegetables a great way to strengthen the body’s immune system, but it also gives the skin a healthier natural appearance in general.
If All Else Fails, Cover It Up with Makeup
While the optimum option would be to enjoy the benefits of remedies that are effective to get rid of bruises, this option is not always fast enough for some people. When this is the case makeup or a skin colored bandage will often work just fine.
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