I've seen several articles lately about facial yoga and facial exercise in lieu of going under the knife for plastic surgery.我看過最近幾個條款對面部瑜伽和面部行使代會下刀整形手術。 I think it's a valid route.我認為這是一個有效途徑。 I actually bought a facial flex a few years ago and I feel it helps.事實上，我買了面部彈性幾年前，我覺得它幫助。 At the time I had a roommate and I remember her laughing at me while I did my bedtime ritual with the facial flex.當時我有一個室友和我記得她嘲笑我，而我在睡前儀式的面部彈性。 I thought I'd take a look at a few popular facial exercise programs.我想看看一些流行的面部運動項目。

Exercising the muscles in your face is just as important as exercising the rest of your body.鍛煉肌肉在你的臉一樣重要，其餘行使自己的身體。 There are many facial exercise regimens that are good alternatives to plastic surgery.有很多面部運動療法是很好的替代品整形手術。 In fact, facial exercise is recommended for people who have had Botox injections to retrain muscles and ensure that muscles do not atrophy.事實上，面部行使建議的人誰有肉毒毒素注射肌肉再培訓，並確保不肌肉萎縮。 Usually it's the eyes, foreheads, and chins that start to droop.通常它的眼睛，額頭和下巴開始向下垂。 These are the areas with a good bit of muscle under the skin.這些地區具有良好的肌肉位下的皮膚。

Then there's the Face Wrap or Face Bra as it's also known.此外，還有臉總結，否則將面臨文胸 ，因為它也是眾所周知的。 This is another non surgical home kit that uses herbs and promises tone those sagging jowls.這是另一個家庭的非手術包，使用草藥和承諾，這些疲軟基調jowls 。 Don't laugh.不要笑。 Spas charge big money for the same herbal cures.溫泉收費掙大錢為同一中藥治愈。 Dip the Face Wrap into the liquid minerals and squeeze out the excess water.浸的臉包裹成的液體礦物和擠出多餘的水。 Do it before bed and the "face wrap" is meant to draw out impurities and tighten sagging jowls.這樣做睡前和“面子總結”的目的是總結出的雜質和加強疲軟jowls 。

Actually, facial exercise is better than plastic surgery.其實，面部行使優於整形手術。 Plastic surgery cuts away excess skin and pulls it tight over flabby muscles.整形外科削減了多餘的皮膚和撤出它在鬆弛緊張的肌肉。 Exercising those muscles will give you lasting, as well as beautiful, results--and there's no down time from surgery.行使這些肌肉會給你持久，以及美麗的，結果-而且也沒有停機時間從手術。 There are specific exercises and pressure points for cheeks, chins, and foreheads.有一些具體的練習和壓力點，臉頰，下巴和額頭。 Combine this with a little massage and some essential oils in the right spots and you can beat back the hands of time a little longer.再加上一些按摩和一些精油在正確的位置上，你可以擊退手中的時間長一些。