I've seen several articles lately about facial yoga and facial exercise in lieu of going under the knife for plastic surgery.我看过最近几个条款对面部瑜伽和面部行使代会下刀整形手术。 I think it's a valid route.我认为这是一个有效途径。 I actually bought a facial flex a few years ago and I feel it helps.事实上，我买了面部弹性几年前，我觉得它帮助。 At the time I had a roommate and I remember her laughing at me while I did my bedtime ritual with the facial flex.当时我有一个室友和我记得她嘲笑我，而我在睡前仪式的面部弹性。 I thought I'd take a look at a few popular facial exercise programs.我想看看一些流行的面部运动项目。

Exercising the muscles in your face is just as important as exercising the rest of your body.锻炼肌肉在你的脸一样重要，其余行使自己的身体。 There are many facial exercise regimens that are good alternatives to plastic surgery.有很多面部运动疗法是很好的替代品整形手术。 In fact, facial exercise is recommended for people who have had Botox injections to retrain muscles and ensure that muscles do not atrophy.事实上，面部行使建议的人谁有肉毒毒素注射肌肉再培训，并确保不肌肉萎缩。 Usually it's the eyes, foreheads, and chins that start to droop.通常它的眼睛，额头和下巴开始向下垂。 These are the areas with a good bit of muscle under the skin.这些地区具有良好的肌肉位下的皮肤。

Then there's the Face Wrap or Face Bra as it's also known.此外，还有脸总结，否则将面临文胸 ，因为它也是众所周知的。 This is another non surgical home kit that uses herbs and promises tone those sagging jowls.这是另一个家庭的非手术包，使用草药和承诺，这些疲软基调jowls 。 Don't laugh.不要笑。 Spas charge big money for the same herbal cures.温泉收费挣大钱为同一中药治愈。 Dip the Face Wrap into the liquid minerals and squeeze out the excess water.浸的脸包裹成的液体矿物和挤出多余的水。 Do it before bed and the "face wrap" is meant to draw out impurities and tighten sagging jowls.这样做睡前和“面子总结”的目的是总结出的杂质和加强疲软jowls 。

Actually, facial exercise is better than plastic surgery.其实，面部行使优于整形手术。 Plastic surgery cuts away excess skin and pulls it tight over flabby muscles.整形外科削减了多余的皮肤和撤出它在松弛紧张的肌肉。 Exercising those muscles will give you lasting, as well as beautiful, results--and there's no down time from surgery.行使这些肌肉会给你持久，以及美丽的，结果-而且也没有停机时间从手术。 There are specific exercises and pressure points for cheeks, chins, and foreheads.有一些具体的练习和压力点，脸颊，下巴和额头。 Combine this with a little massage and some essential oils in the right spots and you can beat back the hands of time a little longer.再加上一些按摩和一些精油在正确的位置上，你可以击退手中的时间长一些。