What if you work outside during winter months?如果你在外面工作在冬季幾個月？ In winter, lower temperatures and less humidity rob our skin of moisture.在冬季，低氣溫和濕度低於我們的皮膚失去的水分。 Natural oils and lotions are a safe way to restore balance to your skin.天然油和潤膚劑是一種安全的方式來恢復平衡，你的皮膚。 Whenever we rub on a lotion or cream, we’ll eventually absorb all of the natural and chemical ingredients of the product.每當我們擦上乳液或面霜，我們會最終吸收所有的自然災害和化學成分的產品。 The more we put on, the more we absorb—it has a cumulative effect.我們越是上，我們越是吸收，它有一個累積效應。

Three ingredients you want to avoid are polyethylene glycol, petrolatum, and三要素要避免的聚乙二醇，凡士林，並 fragrances香水 . 。 There are a variety of polyethylene glycols.有各種各樣的聚乙二醇。 Many of them are listed as PEG followed by a number, PEG-100 for example.他們中的許多人被列為聚乙二醇其次是一個數字，聚乙二醇100的例子。 These are used as emulsifiers and skin conditioners, but many believe they increase cancer risk, promote acne, and contribute to contact dermatitis.這些被用作乳化劑和皮膚空調，但許多人相信，他們增加癌症的風險，促進痤瘡，並有助於接觸性皮炎。

Petrolatum is a mineral oil derivative.凡士林是一種礦物油衍生物。 It can actually cause premature aging when used long term.它實際上可以導致早衰使用時，長期的。 Fragrance or perfume is a blanket term used for thousands of chemicals that can cause allergic reactions in many people.香精或香水是一個長期毯用於數以千計的化學品，可引起過敏反應的許多人。 If a company doesn’t name their fragrance, replace it with a natural product that does.如果一家公司沒有名稱的香氣，取而代之的是一個自然的產品，沒有。

If you have dry wintery skin, consider using lotions where the first ingredient listed is, Shea butter,如果您有wintery皮膚乾燥，可以考慮使用潤膚劑的第一要素是上市，牛油樹脂， jojoba oil霍霍巴油 , or Grape seed oil which are all great for dry skin.或葡萄籽油都是偉大的皮膚乾燥。

Simple Oil Moisturizer 簡單的保濕油
¼ cup 6.3杯 jojoba oil霍霍巴油
¼ cup grape seed oil (contains 6.3杯葡萄籽油（包含 vitamins維生素 E, C, & beta carotene)英文， ，與β -胡蘿蔔素）
¼ tsp. 6.3小勺。 Bergamot essential oil (used to combat depression)佛手揮發油（用於防治抑鬱症）
¼ tsp. 6.3小勺。 Ylang ylang oil依蘭依蘭油
1 Vitamin E capsule一日維生素E膠囊
1 empty bottle一空瓶子

Add the oils in the order listed to the empty bottle.添加植物油中的順序列出的空瓶子。 Crack open the Vitamin E Capsule and drip contents into bottle.裂紋打開維生素E膠囊和滴灌的內容瓶子。 Shake the bottle to mix content and apply directly to your skin.搖動瓶子混用的內容和直接適用於你的皮膚。 It’s especially good right out of the shower.這是特別好權的淋浴。