What if you work outside during winter months?如果你在外面工作在冬季几个月？ In winter, lower temperatures and less humidity rob our skin of moisture.在冬季，低气温和湿度低于我们的皮肤失去的水分。 Natural oils and lotions are a safe way to restore balance to your skin.天然油和润肤剂是一种安全的方式来恢复平衡，你的皮肤。 Whenever we rub on a lotion or cream, we’ll eventually absorb all of the natural and chemical ingredients of the product.每当我们擦上乳液或面霜，我们会最终吸收所有的自然灾害和化学成分的产品。 The more we put on, the more we absorb—it has a cumulative effect.我们越是上，我们越是吸收，它有一个累积效应。

Three ingredients you want to avoid are polyethylene glycol, petrolatum, and三要素要避免的聚乙二醇，凡士林，并 fragrances香水 . 。 There are a variety of polyethylene glycols.有各种各样的聚乙二醇。 Many of them are listed as PEG followed by a number, PEG-100 for example.他们中的许多人被列为聚乙二醇其次是一个数字，聚乙二醇100的例子。 These are used as emulsifiers and skin conditioners, but many believe they increase cancer risk, promote acne, and contribute to contact dermatitis.这些被用作乳化剂和皮肤空调，但许多人相信，他们增加癌症的风险，促进痤疮，并有助于接触性皮炎。

Petrolatum is a mineral oil derivative.凡士林是一种矿物油衍生物。 It can actually cause premature aging when used long term.它实际上可以导致早衰使用时，长期的。 Fragrance or perfume is a blanket term used for thousands of chemicals that can cause allergic reactions in many people.香精或香水是一个长期毯用于数以千计的化学品，可引起过敏反应的许多人。 If a company doesn’t name their fragrance, replace it with a natural product that does.如果一家公司没有名称的香气，取而代之的是一个自然的产品，没有。

If you have dry wintery skin, consider using lotions where the first ingredient listed is, Shea butter,如果您有wintery皮肤干燥，可以考虑使用润肤剂的第一要素是上市，牛油树脂， jojoba oil霍霍巴油 , or Grape seed oil which are all great for dry skin.或葡萄籽油都是伟大的皮肤干燥。

Simple Oil Moisturizer 简单的保湿油
¼ cup 6.3杯 jojoba oil霍霍巴油
¼ cup grape seed oil (contains 6.3杯葡萄籽油（包含 vitamins维生素 E, C, & beta carotene)英文， ，与β -胡萝卜素）
¼ tsp. 6.3小勺。 Bergamot essential oil (used to combat depression)佛手挥发油（用于防治抑郁症）
¼ tsp. 6.3小勺。 Ylang ylang oil依兰依兰油
1 Vitamin E capsule一日维生素E胶囊
1 empty bottle一空瓶子

Add the oils in the order listed to the empty bottle.添加植物油中的顺序列出的空瓶子。 Crack open the Vitamin E Capsule and drip contents into bottle.裂纹打开维生素E胶囊和滴灌的内容瓶子。 Shake the bottle to mix content and apply directly to your skin.摇动瓶子混用的内容和直接适用于你的皮肤。 It’s especially good right out of the shower.这是特别好权的淋浴。