Æíµµ´«, ·ÎÅͽº ¹ß



³ª´Â ³ª°¡ ¾Ë°í ÀÖ´ø ÀÌ Ã¥À» ½Ã°£Àº Áö±Ý À̾ú´Ù´Â °ÍÀ» ³ª°¡ º¼ ¶§ Áö±Ý ÀÌ·¸°Ô ayurveda¿¡ Çй®À» Àá½Ã µ¿¾È ÇÏ°í ½Í´Ù. ±×¸²Àº ¹ÏÀ» ¼ö ¾ø´Ù. °ËÁ¤ ¹× ¹é»öÀº »ö±ò ±×¸² º¸´Ù´Â Àú¿¡°Ô °¨µ¿ÇÑ´Ù. ¾Æ¸§´Ù¿î ¼¼ÇǾƴ ±×µéÀÇ °áÈ¥½Ä ¾Æ¸§´Ù¿î ¿Ê¿¡ ÀÖ´Â ¾ÆÀÌ ½ÅºÎ¸¦ Á¶À²Çß´Ù. ±×·¯³ª ¸ðµç fluff°¡ ¾Æ´Ï´Ù. ³ª´Â ¸¹°Ô ¹è¿ì°í ÀÖ´Ù.

Sanskrit¿¡ ÀÖ´Â 2°³ÀÇ ´Ü¾î°¡ Ayurveda¿¡ ÀÇÇÏ¿© ÀÌ·ç¾îÁ® ÀÖ´Ù: 'Ayu "¿Í "Veda." ±×°ÍÀº »ýȰÀÇ °úÇÐ ¶Ç´Â »ì±âÀÇ °úÇÐÀ» ÀǹÌÇÑ´Ù. ±×°ÍÀº Áúº´ÀÇ ¿¹¹æ, °Ç°­ÀÇ Á¤ºñ, ¹× Áúº´ÀÇ Ä¡·á¸¦ Ãë±ÞÇÑ´Ù. Àü¼³¿¡ µû¸£¸é, AyurvedaÀÇ Áö½ÄÀº Brahma¿¡ ÀÇÇØ Daksha Prajapati¿¡ ÁÖ¾îÁ³´Ù--¿ìÁÖÀÇ Ã¢Á¶ÀÚ.

ÀüÅë¿¡ µû¸£¸é ¿ìÁÖ¿¡´Â 5°³ÀÇ ±âº»ÀûÀÎ ¼ººÐÀÌ ÀÖ´Ù:

Prithvi (Áö±¸)
AP (¹°)
Tejo (ºÒ)
Vayu (°ø±â)
Akasha (¿¡Å׸£)


°Ô´Ù°¡, Ayurveda´Â ´Ù¸¥ ¼ººÐ¿¡ Á߿伺À» ÁØ´Ù--"Agni." AgniÀÇ ±â´ÉÀº À½½ÄÀ» ¼ÒÈ­ÇÏ°í °Ç°­À» ½ÂÁø½Ã۱â À§ÇÑ °ÍÀÌ´Ù.

Àεµ öÇÐ ¹× Ayurveda¿¡ µû¸£¸é, ÀÎü´Â À§ ¹°ÁúÀÇ ÀÌ·¸°Ô °Å±âÀÌ´Ù ¿ìÁÖ¿Í Àΰ£ »çÀÌ ÀÚ¿¬ÀûÀÎ Çϸð´Ï ±¸¼ºµÈ´Ù. Ayurveda´Â ´ç½ÅÀº properdiet°¡ ÀÖ´Â °æ¿ì¿¡ ¾àÀÌ¿Í °Å±â ¾àÀ» À§ÇÑ ¾Æ¹« Çʿ䵵 ¾ø´Ù ´õ Áß¿äÇÏ´Ù´Â °ÍÀ» ±ÔÁ¤½ÄÀÌ ¹Ï´Â´Ù. °Ç°­°ü¸® ¸ö, ¸¶À½ ¹× ³ÌÀÇ ÀÛ¿ë.

°Ç°­ÀÇ ¸ðµç ¸éÀ» À§ÇÑ ayurvedic Ä¡·á°¡ ÀÖ´Ù--°¨Á¤ À°Ã¼. ³ª°¡ ±×°Í¿¡ °üÇÏ¿© ÁÁ¾ÆÇÏ´Â ¹«¾ùÀ» ¾Æ¸§´Ù¿ò Á¶¸®¹ý¿¡ ÀÖ´Â °úÀÏ, ¾ßä, °ß°ú ¹× °î¹°À» »ç¿ëÇÑ´Ù ±×·¡¼­ ÀÚ¿¬ÀûÀÎ ÇǺΠ°ü¸®¸¦ À§ÇÑ ÈǸ¢ÇÑ Èĺ¸ÀÚ´Ù´Â °ÍÀ» ÀÌ´Ù. Ayurveda´Â ÀÌ»óÇÑ¿¡¼­ Ç¥ÁØ »óÅ ¹× ±â´É¿¡ Àΰ£ ½Ã½ºÅÛ ÀçÁ¤¸® ´öºÐ¿¡ ¼º°Ý »ç¿ë ´öºÐ¿¡ ÀÛµ¿ÇÑ´Ù. Natural care stimulates the organs and elimination of accumulated toxic matter from the system for better functioning.

To cure any disease, the first and foremost need is to regulate the diet. Change the diet to fresh fruits which will disinfect the stomach and digestive tract. If the body is very toxic, a complete fast for a few days is necessary for elimination of toxins.
  • For acne scarring, make a paste of Neem and tumeric and rub on the affected area.
  • For oily skin use sulphur soap to keep oil glands open. Steam your face once a week to deep clean skin.
  • Rub raw garlic on spotty, blemished skin. Garlic is a natural antibiotic that kills germs.
  • Grind a handful of fresh comfrey leaves with honey to make a paste. For each teaspoon add a mashed garlic clove. Use as a mask and if possible leave on overnight.

When I finish the book I'll write more about ayurvedic remedies.



3 Responses to ¡°Almond Eyes, Lotus Feet¡± »

  1. Comment by Rowell | October 13, 2007 @ 6:11 am

    Seems like we have ethe same line of interests :)I also did write an article about ayurveda recently.


  2. Comment by admin | October 14, 2007 @ 1:41 am

    Try this book! The information is great–lots of recipes and plenty of gorgeous eye candy :)


  3. Trackback by consumer reports on antiaging products | October 16, 2007 @ 9:46 am

    consumer reports on antiaging products¡¦

    My thinking is that, the way that I can look as good as I can is by getting enough sleep, drinking enough water, eating nutritiously, having a physically active life (as compared to working out) and continually trying to be loving and supportive of my ¡¦


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