Herbs and Natural Skin Care中藥及天然護膚品
Herbs are very important to natural skin care because they can be used in so many ways.中草藥是非常重要的天然護膚品，因為它們可以用來在許多方面。 Taken as supplements they are valuable for their nutritional content.作為補充，他們是寶貴的，為他們的營養含量。 Herbs can also be infused into cosmetics and natural skin care products such as facial masks, soaps, shampoos, and serums.中藥也可以注入化妝品和天然皮膚護理產品，如面部口罩，肥皂，洗髮水，和血清。 Herbs can also be used in diffusers and inhaled.中藥也可以用於擴及吸入。 You're only limited by your imagination in the ways you can incorporate herbs into your natural skin care routine.您只限於由你的想像力，在方式，您可以把中草藥到您的天然護膚品的例行公事。 Herbs have nutritional value as well as medicinal value.中藥有營養價值以及藥用價值。 Most people today are malnourished–severely lacking in essential大多數人今天營養不良-嚴重，缺乏必要的 vitamins維生素 , minerals and nutrients the body needs to maintain itself at optimum levels. ，礦物質和養分的身體需要，以維持本身的最佳水平。
With the right nutrition and lifestyle, you can maintain your skin's appearance and health without a lot of intervention.與的權利，營養和生活方式，你可以保持你的皮膚的外觀及健康無了很多干預。 Plastic surgery and expensive beauty regimens won't be ncessary.整形外科和昂貴的美容regimens將不會ncessary 。
Two simple herbs you can start using right away are alfalfa and兩個簡單的中藥您就可以開始使用的權利，遠離是紫花苜蓿和 parsley香菜 ; alfalfa for instance, is an extremely nutritional herb packed with tons of ;苜蓿舉例來說，是一個非常營養藥草擠得水洩不通噸 vitamins維生素 and minerals our bodies need.和礦物我們的身體需要。 This herb also helps the body use other plant based foods and supplements, so taking Alfalfa is like having a multi vitamin and concentrated vegetable all in one.這藥草，也有利於身體使用其他植物為基礎的食品和補充，所以以紫花苜蓿，就像有一個多維生素和集中的蔬菜都在1 。
The herb草藥 parsley香菜 is a vitamin rich herb that can help make drastic differences in the overall health of your body.是一種維生素豐富的藥草，可以幫助作出激烈的分歧，在整體健康的身體。 Did you know你知道嗎 parsley香菜 has more vitamin C than citrus fruits, and is very high in iron, magnesium, and many other有更多的維生素C ，比柑橘類水果，是非常高的，在鐵，鎂，和許多其他 vitamins維生素 and essential minerals?和必需的礦物質呢？
Another excellent herb which can help with overall health levels in your body is另一個很好的藥草可以幫助與整體健康水平，在你的身體 Kelp海帶 . 。 This herb is also packed rich with nutrients and essential minerals, including natural iodine.這是藥草，也擠滿了豐富的營養和必需的礦物質，包括自然的碘。 The iodine in碘在 Kelp海帶 helps stimulate and regulate your thyroid, which has a great affect on your skin and hair.有利於刺激和規範您的甲狀腺，其中有一個很大的影響，您的皮膚和頭髮。
Herbal Tea 涼茶
Besides taking supplements you can drink herbal tea.除了補充您可以喝涼茶。 Drinking tea forces you to slow down and relax which helps relieve stress.喝茶的力量，你會放緩，以及放寬這有助於紓緩壓力。 A great herb for women is lemon balm, especially for women experiencing the hot flashes and night sweats associated with menopause.一個偉大的藥草為婦女是檸檬膏，特別是對婦女在經歷了潮熱和盜汗與更年期。 Lemon balm is also good for anyone experiencing pre menstrual syndrome or stress due to frayed nerves.檸檬膏也很好，任何人經歷月經前症候群或應力，由於緊張的神經。 It’s available in teas, oils, tinctures, and soaps.它的可在茶，油， tinctures ，和肥皂。
You can also incorporating herbs into your bathing routine.您也可以把中草藥到您洗澡的例行公事。 An herbal 1草藥 foot bath足浴 is a great way to slow down and relax while getting the benefit of the herb's medicinal properties.是一個偉大的方式放緩，以及放寬而獲得的利益，這種草藥的藥用性能。
Herbal 中草藥 foot bath 足浴
Practitioners of reflexology believe the feet are conduits to the body’s ailments.執業反射相信英尺是導管，以身體的疾病。 Each spot on the foot corresponds to a bodily organ, so an herbal每個現場對足部對應的身體器官，因此中草藥 foot bath足浴 will leave the recipient with an overall feeling of well being.將離開受援國具有一個總體的感覺福祉。 There are several good choices for an herbal有幾個很好的選擇草藥 foot bath足浴 –-I’ve already mentioned the benefits of lemon balm. -我'維生素E已經提到的好處，檸檬膏。 Some other good choices are:其他一些好的選擇是：
*Mugwort is a night-blooming herb that helps regulate menstrual cycles and helps reduce water retention. * mugwort是夜間開花的藥草，有助於調節月經週期，並有助於減少保水。
*Gotu Kola enhances your dream time. * gotu科拉增強了自己的夢想的時間。 It brings clarity and enlightenment to ideas and thoughts, so it’sa good herb for anyone who is feeling muddled.它帶來的清晰度和啟示的思路和想法，所以這是很好的藥草，任何人誰是糊塗的感覺。
*Meadowsweet is a European herb associated with Goddesses. * meadowsweet是歐洲藥草與女神。 Meadowsweet brings you joy in your sexuality which I can’t imagine anyone not finding useful. meadowsweet為您帶來的喜悅在您的性傾向，我無法想像任何人都沒有找到有用的。
You can either make a big pot of herbal tea and pour that into the您可以作出大鍋飯的涼茶，倒認為，進入 foot bath足浴 or add a tincture of the herb to warm water.或添加一個酊的藥草，以溫水。
After the後 foot bath足浴 , massage an herbal oil onto the feet. ，按摩草藥油上英尺。 Rosemary is a good choice for this.迷迭香是一種很好的選擇。 Rosemary opens the heart to love.迷迭香打開心的愛。
Frankincense Rose Body Butter Recipe 乳香玫瑰身體黃油食譜
Summary: Fragrant skin moisturizer with palm oils; cocoa butter摘要：香皮膚保濕與棕櫚油;可可脂
Ingredients:材料：
3 oz.三盎司 Organic Palm Oil有機棕櫚油
3 oz.三盎司 Palm Kernel Oil棕櫚仁油
1 oz. 1盎司 Cocoa Butter可可脂
1 oz. 1盎司 1400 IU Vitamin E Oil 1400國際單位維生素E油
White Rose fragrance oil白玫瑰香水石油
Frankincense fragrance oil乳香香味石油
8 oz.八盎司 glass jar玻璃罐子
Instructions:說明：
Melt the oils and butter in a熔體油和黃油在1 double boiler雙鍋爐 . 。 Mix thoroughly.組合徹底。 Add the desired amount of fragrance oils.添加想要的金額香油。 Again, mix thoroughly.再次，混合徹底。 Pour into a glass jar.傾訴成為一個玻璃罐子。