I’m going to give you a great recipe for a facial. If you have acne scarring, hyperpigmentation, or just need to exfoliate in a major way, this is your lucky day. This facial is for long term use. You should see results immediately, but will see better results over a period of time. Follow me …

Herbs are very important to natural skin care because they can be used in so many ways. Taken as supplements they are valuable for their nutritional content. Herbs can also be infused into cosmetics and natural skin care products such as facial masks, soaps, shampoos, and serums. Herbs can also be used in diffusers and inhaled. You're only limited by your imagination in the ways you can incorporate herbs into your natural skin care routine. Follow me ...

You know how I feel about raw food. I've been slowly trying to integrate it into my diet. I've found that one of the best ways to get a lot of fruits and vegetables in your diet is smoothies. Well, I think I may have stumbled across smoothie nirvana.

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