Free radicals are the byproduct of normal cellular function.自由基是副產品正常的細胞功能。 They cause proteins and molecules to not function properly.他們事業的蛋白質和分子無法正常運作。 This is where antioxidants play an important role.這是抗氧化劑，發揮了重要作用。 They soak up free radicals and slow down the aging process.他們吸收自由基的拖慢老齡化進程加快。 Vitamin C is very important to natural skin care because it's a powerful antioxidant that fights free radicals.維生素C是非常重要的天然護膚品，因為它的一個強大的抗氧化劑說，打架的自由基。

Many skin care products list許多護膚品名單 vitamins維生素 as one of the ingredients.作為其中的成分。 You may wonder if your body can actually absorb these nutrients through the skin or is this just another advertising ploy?您可能不知道，如果你的身體其實可以吸收這些營養物質通過皮膚，還是這只是另一個廣告伎倆？ Despite claims to the contrary, there are only three antioxidants that have been proven to be well absorbed by the skin.儘管聲稱相反，有只有3個抗氧化劑已被證明是好吸收皮膚。

Selenium, Vitamin E, and Vitamin C are the only nutrients that can be topically absorbed through the skin.硒，維生素E ，維生素C是唯一的營養素，可以局部經皮膚吸收。 It is important to note that only Vitamin C in the form of L-ascorbic acid can be absorbed topically.這是很重要的要注意，只有維生素C的形式， L -抗壞血酸可以吸納局部。 Products containing the Vitamin C derivatives Ascorbic Acid, ascorbyl palmitate, or magnesium ascorbyl phosphate will not be absorbed topically.產品含有維生素C衍生物的抗壞血酸，抗壞血酸棕櫚酸酯，或維生素C磷酸鎂將不會吸收局部。 Look for products that contain at least 10% concentration of L-ascorbic acid.尋找產品至少含有10 ％的濃度L -抗壞血酸。

In double-blind studies, participants had topical Vitamin C applied to half of the face and a placebo to the other side.在雙盲研究，參加了專題維生素C適用於一半的臉和安慰劑，以對方。 The results showed a significant improvement of the Vitamin C-treated side.結果表明，顯著改善的維生素C治療的副作用。 Once inside the skin, Vitamin C neutralizes free radicals which would otherwise be stimulated by UV light.一旦進入皮膚，維生素C ，中和自由基的，否則這將刺激紫外光。 Results showed increased collagen formation and visible improvement in wrinkled skin.結果表明，增加膠原蛋白的形成和有形的改善，皺巴巴的皮膚。

Since most nutrients cannot be absorbed through the skin, it's obvious why diet plays such an important role in natural skin care.由於大多數養分不能經皮膚吸收，很明顯，為什麼飲食等方面發揮了重要作用，自然護膚品。 It's been proven that cooking food destroys some of its nutritional value.它的證明，烹飪食物破壞了它的一些營養價值。 The best antioxidants and anti aging skin treatments are on your plate.最好的抗氧化劑和抗皮膚老化的治療是對您的鋼板。 Your skin is a reflection of your diet.你的皮膚，正反映了您的飲食習慣。 This recipe is chock-full of antioxidants—本食譜是豐富的，充分的抗氧化劑-

Anti Aging 反老化 smoothie smoothie

Ingredients成分
1-2 apples, sliced 1月2日，蘋果，切片
1-2 carrots, sliced 1-2胡蘿蔔，切片
grated orange peel磨碎桔皮中
apple juice蘋果汁

In a blender combine apples, carrots, and citrus peel.在一個攪拌器結合起來，蘋果，胡蘿蔔，柑桔皮。 Add enough apple juice to cover.添加足夠的濃縮蘋果汁，以支付。 Blend to a drinkable consistency.共混一個飲用的一致性。

Something else you can do is to eat as many raw vegetables as possible.別的你可以做的，就是吃很多生蔬菜，盡可能。 Raw vegetables are preferable to cooked vegetables because cooking vegetables removes some nutritional value.生蔬菜是最好煮熟的蔬菜，因為蔬菜的烹飪刪除一些營養價值。 Cooked vegetables do not give the full benefit of the interaction of fiber, phytonutrients, minerals and煮熟的蔬菜，不要給中充分獲益的相互作用纖維，植物，礦物和 vitamins維生素 as raw vegetables do.蔬菜為原料做的。 Don't think of raw food as just salad.不認為生肉食品正如剛才沙拉。 There are amazing recipes for delicious food that rival your favorites.有驚人的食譜，為美味的食物主要競爭對手您的最愛。 Remember that the best way to fight aging and get antioxidants into your body is through your diet.請記住，最好的方法，以爭取時效並獲得抗氧化劑進入你的身體是通過您的飲食習慣。