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In 2002, Professor Loren Cordain, Ph.D., from Colorado State University studied two groups of people for two years--one group in Paraguay and one group in New Guinea. Both groups of people were hunter-gatherer types that ate all natural foods. No cases of acne were observed during the two-year study. His report is published in the December 2002 issue of Archives of Dermatology.
Remedies
Obviously, a whole food diet is desirable for clear skin. Removing as much of the refined foods and sugar as possible is a good first step. In other words, eliminate sodas, sugary breakfast cereals, anything made with white flour like pasta and bread--try whole wheat. Don't eat fruit rollups, eat fruit--organic if possible. After that, repairing damage to your skin with natural skin care products is called for.
You may want to start with a skin peel. A skin peel removes a very thin layer of debris (dead skin cells, sebum, scar tissue) from your face. Whatever products you use will penetrate quicker and work a faster. Lately, I've had luck with Philosophy's Oxygen Peel Kit. Not too harsh and not too mild.
Shameless Plug and Self Promotion Alert
I love my cleanser--primarily because it has mud in it. I know you're thinking mud=dirt, but just hold on. Mud is not dirt. Mud is organic matter with healing properties.
I'm sure you've heard of mud baths. They charge big money at spas to soak in mud. Animals do it naturally because they know intuitively that mud pulls toxins from the body. When your skin is congested or in need of TLC, mud is a great way to rejuvenate. You've never seen a pig with acne, have you?
The mud in Face Natural's cleanser is made of French green clay and pink clay. Both contain decomposed plant matter as well as trace amounts of minerals that clean without drying the natural oils in the skin. Combined with DMAE, MSM, and Vitamin C, the cleanser is perfect for preventing blemishes in skin.





















