Ever notice how if your feet hurt, nothing much else matters? Well, I found a great resource about foot care so I'm declaring this No Foot Left Behind Week. No need to thank me now. I know you'll appreciate it in January when you start your exercise program and your feet are aching.

Sweating has its benefits—removing toxins from the body and helping cool the skin. However, most people aren’t willing to bear the social ramifications of stinky armpits. There are many reasons why you might need to use an alternative type of deodorant. You may have a sensitivity to the popular brands, or you may find that due to hormonal changes, you can no longer tolerate your favorite brand.

I'm always attracted to health blogs that take the whole person into consideration. So when I came across the Total Wellbeing Blog, it was a no brainer. Joanne Mayhead blogs about the whole person--which of course includes natural skin care. She has this to offer about the benefits of essential fatty acids and skin care--

Certain areas of natural skin care overlap. For example, the term botanical can refer to herbs, flowers, or even vegetables; however, when talking about flower essences, you’re automatically talking about aromatherapy–using the extracted oils from flowers for the health of body, mind, and soul.